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Home » Dessert Recipes

Healthy Cinnamon Baked Apples

Last updated on December 3, 2021Originally published September 26, 20192 CommentsSabine

Jump to Recipe

These succulent healthy baked cinnamon apples are the perfect treat after a long day! All you need is 7 ingredients and 25 minutes prep time to make these refined sugar free baked apples. If you are still craving apples after making this treat, try my mini apple caramel pies.

baked apples on aplate

Why This Recipe Works:

  • They are easy to make and only require 25 minutes of prep time.
  • You get an intense cinnamon flavor with each bite.
  • All you need is 7 simple ingredients.
  • They are kid-friendly, and adults go wild for them.
  • There is no refined sugar in this recipe.

Jump to:
  • Photo instructions
  • Substitutions
  • Frequently Asked Questions And Answers
  • How long do they last
  • Do they freeze well?
  • More apple recipes to try
  • Recipe

Photo instructions

Take one apple and peel the skin and chop it. Then place the apple in a small bowl and sprinkle with ¼ teaspoon of cinnamon. Give it a quick stir to combine, then set aside.

chopped apples in a bowl

Combine oats, cream cheese, milk, maple syrup, ¾ teaspoon of cinnamon, and vanilla in a large bowl.

mixing batter for cinnamon baked apples

Fold in the chopped apples. You can see that the filling is creamy and has lovely chunks of fresh apples too.

oatmeal batter for baked apples

Carefully, slice the tops off of the 4 remaining apples. Hollow out the centers until they have about 0.5-inch thickness.

Healthy Cinnamon Baked Apples

Spoon the filling into the apples and place them on a baking sheet or in a casserole and cook for 18-20 minutes. 

stuffed apples in baking dish

Substitutions

Cream Cheese

If you don't like cream cheese or are unable to eat it for some reason, you can replace it for this recipe. Here are a couple of ideas you can try:

  • Mix together ½ cup (120ml) heavy cream and ½ cup (125g) yogurt (Greek or plain). Whisk together well.
  • Toss ½ cup (125g) ricotta cheese and ½ cup (125g) of plain or Greek yogurt together. Mix well.

Maple Syrup

Don't worry; if you aren't a fan of maple syrup, there are other options for you to try out. That is what I love about these whole baked apples; they are super versatile.

  • Use 4 Tablespoons (84g) of Honey
  • Replace with 4 Tablespoons (84g) of Agave Nectar
  • Brown Sugar is an option if you aren't worried about refined sugar. Add 4 Tablespoons (50g).

Vanilla Beans

If you don't have vanilla beans on hand, not a problem at all, just use 2 teaspoons of pure vanilla extract instead. I prefer the flavor of fresh vanilla beans, but the extract will also taste really good.

eating an oatmeal stuffed apple

Frequently Asked Questions And Answers

How Do You Hollow Out An Apple?

Hollowing out an apple looks much scarier than it actually is. All you need to do is cut the top of the apple horizontally. Once it's off, you can use a spoon or melon baller to remove the flesh of the apple. Just keep removing parts of the apple and core until it's the width you want it to be.

Do I Have To Hollow Out the Apple?

No, another option is to cut the apple in half and remove a portion of the flesh with a spoon. Then instead of leaving the apple in the shape of a bowl, you will end up with two pieces of apple instead.

Are These Gluten-Free?

Yes, they are gluten-free, but you have to make sure you use the proper oats. When shopping for oatmeal, you need to make sure somewhere on the package it says they are certified gluten-free.

Otherwise, there is a lot of cross-contamination that happens in factories, so it may not be safe to eat if you are 100% gluten-free. Oatmeal is naturally gluten-free, but double-checking to see if it's certified makes all the difference.

baked stuffed apple cut in half on a plate

How long do they last

These stuffed apples taste their best when they are served right away. If you aren't able to eat them all, then you can cover them with plastic wrap and place them in the refrigerator. They will last 2-3 days.

To reheat the cinnamon apples bake at 325 degrees for 10-15 minutes until hot. You can also microwave them for 30-60 seconds or so until they are warm as well.

Do they freeze well?

No, the texture of the filling is off when you freeze and thaw them. It's better to store leftovers in the fridge and consume within a few days.

Healthy Cinnamon Baked Apples

More apple recipes to try

  • Cinnamon Apple Bread
  • Apple Pie
  • Apple Pecan Bars
  • Apple Cakes
  • Caramel Apple Cake

Recipe

eating an oatmeal stuffed apple

Healthy Cinnamon Baked Apples

5 from 1 vote
Author Sabine Venier
Calories: 471kcal
Servings: 4 servings
Prep 25 minutes
Cook 20 minutes
Total 45 minutes
Print Pin Rate
These succulent healthy baked cinnamon apples are the perfect treat after a long day! All you need is 7 ingredients and 25 minutes prep time to make these refined sugar free baked cinnamon apples. 

Ingredients
  

  • 5 large apples
  • 1 teaspoon cinnamon
  • 1 cup old-fashioned oats (100g)
  • 7 oz cream cheese, softened (200g)
  • ½ cup milk (120ml)
  • 4 tablespoon maple syrup
  • 2 vanilla beans* (or 2 teaspoon vanilla extract)

Instructions

  • Preheat oven to 400°F / 205°C. 
  • Peel and chop one apple and place in a small bowl. Add ¼ teaspoon of cinnamon and stir to combine. Set aside.
  • In a large bowl stir together oats, cream cheese, milk, maple syrup, ¾ teaspoon of cinnamon, and vanilla* to combine. Fold in apples.
  • Cut off the top of the remaining 4 apples and hollow out until the apples have about 0.5-inch thickness. Spoon filling inside the apples and place on a baking sheet or in a baking pan and bake for about 18-20 minutes until the apples are soft but not mushy. Top with whipped cream, maple syrup, or chopped nuts, and serve immediately. 

Notes

SUBSTITUTIONS
 
Cream Cheese
If you don't like cream cheese or are unable to eat it for some reason, you can replace it for this recipe. Here are a couple of ideas you can try:
  • Mix together ½ cup (120g) heavy cream and ½ cup (125g) yogurt (Greek or plain). Whisk together well. 
  • Toss ½ cup (125g) ricotta cheese and ½ cup (125g) of plain or Greek yogurt together. Mix well. 
 
Maple Syrup
Don't worry; if you aren't a fan of maple syrup, there are other options for you to try out. That is what I love about these whole baked apples; they are super versatile. 
  • Use 4 Tablespoons (84g) of Honey 
  • Replace with 4 Tablespoons (84g) of Agave Nectar
  • Brown Sugar is an option if you aren't worried about refined sugar. Add 4 Tablespoons (50g). 
 
Recommendations
  • Use fresh apples that are still good when you make this recipe. 
  • Make sure to use old-fashioned oats because minute oats will become slimy. 
  • For best results, eat the whole baked apples when they are still warm. 
 
*First, cut off the straight end of the vanilla bean. Then place the tip of your sharp knife below the curled end and cut the vanilla bean through the middle of the bean lengthwise. Although you don't need to cut it all the way through, it's ok when you do so. Then open the vanilla bean and scrape out the flavorful seeds with the back of your knife. Just use the seeds.

Video

You can find the video in the post above. If you don't see a video, please check your browser settings.

Nutrition

Calories: 471kcalCarbohydrates: 70gProtein: 7gFat: 20gSaturated Fat: 10gCholesterol: 57mgSodium: 178mgPotassium: 525mgFiber: 9gSugar: 44gVitamin A: 865IUVitamin C: 12.8mgCalcium: 139mgIron: 1.4mg
Course Dessert
Cuisine American
Keyword baked apples, cinnamon apples, healthy baked apples
Did you make this recipe?Leave a feedback and rate this recipe!
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About Sabine

I'm a passionate baker, cookbook author, and award-winning food photographer. You find here kitchen-tested quality baking recipes everyone will love.

Reader Interactions

Comments

  1. Albert Bevia

    January 09, 2018 at 3:47 pm

    I have never seen anything like these stuffed apples before, this looks so good! what a creative recipe! I have to try this!

    Reply
    • Sabine

      January 09, 2018 at 4:43 pm

      Thank you so much, Albert! Nothing beats a healthy though sweet dessert without any refined sugar.

      Reply

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Hi, my name is Sabine Venier! I’m a cookbook author and the food blogger behind Also The Crumbs Please. Here you will find trusted and easy recipes for every occasion. I'm here to teach you how to make delicious food and give you the confidence to bake and cook from scratch.

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