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flank steak substitute
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5 from 1 vote

Best Flank Steak Substitutes

Looking for a tasty and affordable alternative to flank steak? Whether you're grilling, pan-searing, or slow-cooking, these options will satisfy your taste buds and your wallet.
Prep Time2 minutes
Cook Time5 minutes
Total Time7 minutes
Course: Dinner, Main Course
Cuisine: Western
Servings: 2 people
Calories: 192kcal
Author: Val

Ingredients

  • Skirt steak
  • Tofu

Instructions

Beef Alternative: Skirt Steak

  • Skirt steak is a good substitute for flank steak because it has a similar texture and flavor profile, cooks quickly, and is usually less expensive.

Non-Beef Replacement: Tofu

  • Tofu can be used as a good substitute for flank steak by marinating it in a flavorful sauce and then grilling, baking, or stir-frying it to mimic the texture and taste of meat. Opt for extra-firm tofu.

Nutrition

Calories: 192kcal | Protein: 28g | Fat: 8g | Saturated Fat: 3.4g