Best Farro Substitutes
Explore a world of grainy goodness with our handpicked assortment of the Best Farro Substitutes! From nutty quinoa to hearty barley, and even the ancient allure of spelt, these alternatives will bring a delightful texture and wholesome flavor to your dishes.
Servings: 3 cups
Calories: 651kcal
Ingredients
- 1 cup whole grain barley
- 1 cup wheat berries
- 1 cup quinoa
Instructions
Option 1: Whole Grain Barley
- Use the same amount of whole grain barley to replace the amount of farro the recipe requires. For example, if the recipe calls for 1 cup of farro, use 1 cup of whole grain barley instead.
Option 2: Wheat Berries
- To use wheat berries in place of farro, use the same amount as the recipe calls for. For example, if the recipe calls for 1 cup of farro, use 1 cup of wheat berries instead.
Option 3: Quinoa
- Use a 1:1 ratio of quinoa to farro. If the recipe asks for 1 cup of farro, use 1 cup of whole grain barley.
Notes
Nutrition information is calculated for Whole Grain Barley only.
Nutrition
Calories: 651kcal | Carbohydrates: 135g | Protein: 23g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 22mg | Potassium: 832mg | Fiber: 32g | Sugar: 1g | Vitamin A: 40IU | Calcium: 61mg | Iron: 7mg