Air Fryer Cauliflower Steaks Recipe

5 from 1 vote

Indulge in a culinary adventure with our Air Fryer Cauliflower Steaks recipe. Transforming humble cauliflower into a gourmet delight, these savory and tender steaks are enhanced with a tantalizing blend of spices. With a crispy exterior and a melt-in-your-mouth center, this vegetarian dish is sure to impress even the most discerning palates. Say goodbye to mundane meals and savor the magic of these flavorful cauliflower steaks, prepared effortlessly in your trusty air fryer.

Prep Time10

Cook Time20

Total Time30

Course: Appetizer, Dessert, Side Dish

Cuisine: American, Mediterranean, Vegan, Vegetarian

Servings:

Calories: 209kcal

Author: Val

Equipment

Air Fryer
Cutting board
Knife
Small bowl
Large bowl or plate
Tongs or spatula
Serving platter
Silicone basting brush

Ingredients

1 head cauliflower
2 tablespoon olive oil
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon garlic powder
salt and pepper to taste
Fresh basil, tomatoes, and lemon wedges for serving (optional)

Instructions

Preheat the Air Fryer

Start by preheating your air fryer to a temperature of 200°C (400°F).

Prepare the Cauliflower

Trim the base and remove the leaves from the cauliflower head. Cut the cauliflower head into two equal halves. From each half, slice out steaks approximately 1 cm thick. For aesthetic appeal and even cooking, trim the edges of the steaks to make them neat and evenly sized.

Mix the Spice Blend

In a small bowl, combine olive oil, turmeric, cumin, paprika, and garlic powder. Season the spice blend with salt and pepper according to your preference. Stir the mixture thoroughly to ensure all the spices are well integrated.

Season the Cauliflower Steaks

Place the cauliflower steaks on a large plate or in a bowl. Apply the spice blend evenly on the steaks, ensuring all sides are well coated.

Air Fry the Cauliflower Steaks

Arrange the seasoned cauliflower steaks in a single layer on the air fryer tray. To prevent sticking, you can lightly spray the bottom of the air fryer basket with cooking oil if necessary.
Slide the tray into the preheated air fryer and cook the steaks for approximately 15-20 minutes. To ensure an even cook and browning, flip the steaks halfway through the cooking time.

Serving the Cauliflower Steaks

Your Air Fryer Cauliflower Steaks are ready to serve once they turn a lovely golden brown and are delightfully crispy. For an added touch, garnish them with fresh herbs and lemon wedges, if desired. Enjoy your delicious and healthy meal!

Notes

Note: Cooking times may vary depending on the power and size of your air fryer, as well as the thickness of the cauliflower steaks. Keep an eye on the steaks and check for doneness.

In my experience, 15 minutes of cooking time was ideal, but feel free to adjust based on your air fryer's specifications and your personal preference.

Nutrition