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air fryer broccoli on a plate
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5 from 1 vote

Air Fryer Broccoli Recipe

Savor the perfect blend of crunch and flavor with our air fryer broccoli recipe. This easy, step-by-step guide will help you cook crispy, delicious, and nutrient-packed broccoli in no time.
Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Course: Appetizer, Side Dish
Cuisine: American
Servings: 2
Calories: 238kcal
Author: Val

Equipment

  • Strainer
  • Large bowl
  • Paper towels
  • Spoon or tongs
  • Knife or fork

Ingredients

Additional Seasonings

Instructions

  • Separate the broccoli into small florets. Rinse thoroughly in cold water and pat dry gently using paper towels.
  • Set the air fryer to preheat at 360°F (180°C).
  • In a large bowl, toss the broccoli florets with olive oil, salt, pepper, and your chosen seasonings. Ensure all florets are evenly coated.
  • Place the seasoned broccoli in a single layer in the air fryer basket. If available, use a rack or grill accessory to prevent the broccoli from sticking to the basket's bottom.
  • Insert the basket into the air fryer and close it. Cook the broccoli for 15 minutes. For even cooking, periodically pause to shake the basket. Be cautious during this step as the air fryer walls will be hot.
  • Test the broccoli by piercing a floret with a fork or knife. It should be tender but retain a slight crispness. If necessary, continue cooking for a few more minutes.
  • Once the broccoli reaches your preferred texture, carefully remove it from the air fryer. You may optionally garnish with fresh basil and a squeeze of lemon juice.
  • Enjoy your savory, juicy, crispy air fryer broccoli! It's sure to be packed with flavor and become a delightful addition to your meal.

Notes

Please note that the preparation time mentioned includes the time required for slicing the broccoli and gathering the necessary ingredients. Keep in mind that the cooking time may vary slightly depending on the specific model of your air fryer and the desired level of crispiness. Adjust the quantities of ingredients accordingly if you need to make more or fewer servings.
 

Nutrition

Calories: 238kcal | Carbohydrates: 22g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 102mg | Potassium: 1016mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1971IU | Vitamin C: 274mg | Calcium: 148mg | Iron: 3mg