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7 Ingredients Energy Bars
Prep Time
5 mins
Total Time
5 mins

These 7 Ingredients Energy Bars are chewy, nutty, fruity, and sweet. Because there is no added sugar in this recipe, it's the perfect healthy snack to keep your energy level high. Toss everything into the food processor and push the button.

Course: Snack
Cuisine: American
Keyword: energy bars
Servings: 8 bars
Calories: 97 kcal
Author: Sabine Venier
  • 2.8 oz dried dates pitted
  • 1 oz dried sweet cherries
  • 0.7 oz dried cranberries
  • 1.2 oz cashew nuts
  • 1.2 oz almonds
  • 1 1/2 tsp flaxseeds shredded
  • pinch of salt
  1. Toss everything into the food processor and pulse until start making lumps, and small chunks of nuts are still visible. Then transfer onto a parchment paper and press with your fingers evenly to a 1/4 inch thickness. Form to a square or a rectangle. Let dry for about one hour then cut into eight equal bars. Store in an airtight container at room temperature up to 1 week.

Nutrition Facts
7 Ingredients Energy Bars
Amount Per Serving
Calories 97 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 1mg0%
Potassium 127mg4%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 10g11%
Protein 2g4%
Vitamin A 125IU3%
Calcium 21mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.