Healthy Cinnamon Baked Apples
Healthy Cinnamon Baked Apples
Prep Time
25 mins
Cook Time
20 mins
Total Time
45 mins
 

These Healthy Cinnamon Baked Apples are entirely free of refined sugar! Just 7 ingredients and 25 minutes preparation.

Course: Dessert
Cuisine: American
Keyword: baked apples, cinnamon apples, healthy baked apples
Servings: 4 servings
Calories: 471 kcal
Author: Sabine Venier
Ingredients
  • 5 large apples
  • 1 tsp cinnamon
  • 1 cup oats (100g)
  • 7 oz cream cheese (200g)
  • 1/2 cup milk (120ml)
  • 4 tbsp maple syrup
  • 2 vanilla beans* (or 2 tsp vanilla extract)
Instructions
  1. Preheat oven to 400°F / 205°C. 

  2. Peel and cut one apple into little chunks and place in a small bowl. Stir in 1/4 tsp of cinnamon. Set aside.

  3. In a large bowl stir together oats, cream cheese, milk, maple syrup, 3/4 tsp of cinnamon, and vanilla* to combine. 

  4. Cut off the top of the remaining 4 apples and hollow out until the apples have about 0.5-inch thickness. Spoon filling inside the apples and place on a baking sheet or in a baking pan and bake for about 18-20 minutes. Top with whipped cream, maple syrup, or chopped nuts, and serve immediately. 

Recipe Video

Notes

*First, cut off the straight end of the vanilla bean. Then place the tip of your sharp knife below the curled end and cut the vanilla bean through the middle of the bean lengthwise. Although you don't need to cut it all the way through, it's ok when you do so. Then open the vanilla bean and scrape out the flavorful seeds with the back of your knife. Just use the seeds.

Nutrition Facts
Healthy Cinnamon Baked Apples
Amount Per Serving
Calories 471 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Cholesterol 57mg 19%
Sodium 178mg 7%
Potassium 525mg 15%
Total Carbohydrates 70g 23%
Dietary Fiber 9g 36%
Sugars 44g
Protein 7g 14%
Vitamin A 17.3%
Vitamin C 15.5%
Calcium 13.9%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.