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spelt flour substitutes
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5 from 1 vote

Best Spelt Flour Substitutes

Unlock new culinary possibilities with these top spelt flour substitutes. From almond flour to oat flour, find the perfect alternative for your recipes.
Prep Time3 minutes
Total Time3 minutes
Course: Bread
Cuisine: Western
Servings: 2 cups
Calories: 158kcal
Author: Val

Ingredients

Instructions

Option 1: Almond Meal

  • For every cup of spelt flour, substitute with ¼ to ⅓ cup of almond meal.

Option 2: All-Purpose Flour

  • To substitute spelt flour with all-purpose flour, you can typically use a 1:1 ratio.

Option 3: Einkorn Flour

  • Start with a 1:1 ratio and adjust as needed based on the consistency of your dough or batter. Since einkorn absorbs less water than spelt, you may need to slightly reduce the liquid content in your recipe.

Notes

Nutrition information is calculated for Almond Meal only.
 

Nutrition

Calories: 158kcal | Carbohydrates: 6g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Fiber: 3g | Sugar: 1g | Calcium: 59mg | Iron: 1mg