Best Bulgur Substitutes
Are you looking for a bulgur substitute because you haven't used this ingredient in your recipes yet? Or you may already have it in your pantry, but it isn't enough for the dish you’re making or you have completely run out of it? My list will provide ingredients that can replace cooked or uncooked bulgur in your recipes. Whether you need a direct substitute for bulgur wheat or a bulgur gluten free substitute, you're sure to find a suitable option.
Servings: 2 cups
Calories: 473kcal
Ingredients
- 1 cup cracked wheat
- 1 cup quinoa
Instructions
Option 1: Cracked Wheat
- When you’re cooking for individuals without gluten allergies and restrictions, simply replace one cup of bulgur wheat with one cup of cracked wheat.
Option 2: Quinoa
- If one of your guests is on a strict gluten free diet, consider replacing one cup of bulgur wheat with one cup of quinoa.
Notes
Nutrition information is calculated for cracked wheat only.
Nutrition
Calories: 473kcal | Carbohydrates: 98g | Protein: 17g | Fat: 7g | Potassium: 547mg | Fiber: 17g | Iron: 5mg