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tofu as plant-based paneer substitute
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5 from 1 vote

Plant-Based Paneer Subsitute

Tofu is a good substitute for paneer due to its similar texture and ability to absorb flavors from other ingredients in a dish, much like paneer. It also retains its shape when cooked, like paneer.
Prep Time3 minutes
Cook Time20 minutes
Total Time23 minutes
Course: Appetizer, Side Dish
Cuisine: Indian, Vegan, Vegetarian
Servings: 1 cup
Calories: 136kcal
Author: Val

Ingredients

  • 1 cup extra firm tofu

Instructions

  • Drain the tofu from its package.
  • Wrap the tofu in a clean, absorbent towel and place it on a flat surface.
  • Place a heavy object, such as a pan or a book, on top of the wrapped tofu.
  • Allow the tofu to sit for 15-20 minutes. This will help remove excess moisture and make the tofu's texture more similar to paneer.

Notes

 
 

Nutrition

Calories: 136kcal | Carbohydrates: 5g | Protein: 18g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 156mg | Potassium: 382mg | Fiber: 0.3g | Sugar: 2g | Calcium: 77mg | Iron: 3mg