Go Back
–+ servings
hominy
Print Recipe
5 from 1 vote

Best Hominy Substitutes

In this list, I will explore some of the hominy substitutes available for aspiring chefs and healthy eaters alike. You'll discover various ingredients that can mimic the taste and texture of hominy while providing their distinctive qualities.
Prep Time3 minutes
Total Time3 minutes
Course: Appetizer, Side Dish
Cuisine: Western
Servings: 3 cups
Calories: 269kcal
Author: Val

Ingredients

Instructions

Best Hominy Substitute: Chickpeas

  • Use chickpeas in a 1:1 ratio for hominy. If a recipe calls for one cup of hominy, simply replace it with one cup of chickpeas.

Best Legume Alternative: Polenta

  • You can substitute hominy with polenta or regular grits in a 1:1 ratio.

Best International Substitute: Samp

  • If the recipe requires a cup of hominy, use a cup of cooked samp instead.

Notes

Nutrition information is calculated for chickpeas only.
 

Nutrition

Calories: 269kcal | Carbohydrates: 45g | Protein: 15g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 11mg | Potassium: 477mg | Fiber: 12g | Sugar: 8g | Vitamin A: 44IU | Vitamin C: 2mg | Calcium: 80mg | Iron: 5mg