Go Back
+ servings
Mushroom Substitutes
Print Recipe
5 from 1 vote

Best Mushroom Substitutes

This list includes mushroom and non-mushroom substitutes that work for almost all types of fresh mushrooms, dried mushrooms, and ground or powdered mushroom substitutes.
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Snack
Cuisine: Asian, Western
Servings: 2 cups
Calories: 320kcal
Author: Val

Ingredients

  • 1 cup tempeh
  • ½ teaspoon soy sauce
  • 1.5 cups fresh mushroom

Instructions

Best Substitute for Fresh or Canned Mushrooms

  • For your recipe requiring a cup of fresh or canned mushrooms, replace it with one cup of tempeh. Add it a little later in the cooking process to ensure they have a soft, mushroom like texture once your dish is cooked.

Best Alternative to Mushroom Powder

  • Replace every teaspoon of mushroom powder listed in your recipe with half a teaspoon of soy sauce.

Best Dried Mushroom Substitute

  • For recipes requiring a cup of dried mushrooms, add 1.5 cups of fresh mushrooms at the later stage of the cooking process.

Notes

Nutrition information is calculated for one cup of tempeh only.
 

Nutrition

Calories: 320kcal | Carbohydrates: 16g | Protein: 31g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Sodium: 15mg | Potassium: 684mg | Calcium: 184mg | Iron: 4mg