Best Mushroom Substitutes
This list includes mushroom and non-mushroom substitutes that work for almost all types of fresh mushrooms, dried mushrooms, and ground or powdered mushroom substitutes.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Appetizer, Snack
Cuisine: Asian, Western
Servings: 2 cups
Calories: 320kcal
- 1 cup tempeh
- ½ teaspoon soy sauce
- 1.5 cups fresh mushroom
Best Substitute for Fresh or Canned Mushrooms
For your recipe requiring a cup of fresh or canned mushrooms, replace it with one cup of tempeh. Add it a little later in the cooking process to ensure they have a soft, mushroom like texture once your dish is cooked.
Best Alternative to Mushroom Powder
Best Dried Mushroom Substitute
Nutrition information is calculated for one cup of tempeh only.
Calories: 320kcal | Carbohydrates: 16g | Protein: 31g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Sodium: 15mg | Potassium: 684mg | Calcium: 184mg | Iron: 4mg