Homemade Almond Meal
Finding the right almond meal substitute can be a game-changer in the kitchen, especially when you're elbow-deep in a recipe and realize you're out of this crucial ingredient. In this guide, we'll explore the top contenders for the title of "best almond meal substitute," examining their nutritional profiles, flavor contributions, and best uses in various recipes.
Servings: 6 of ¼ cup each
Calories: 207kcal
Ingredients
- 1½ cups raw almonds (sliced or whole)
Instructions
- Pour the raw almonds into a high-speed blender.
- Blend on high for about 5-10 seconds. Be sure to monitor the texture closely to prevent it from becoming too fine or turning into almond butter.
- Pause blending to shake the blender gently. This helps to dislodge any almond pieces that might be stuck to the sides or clumped together.
- Resume blending for another 5-10 seconds or until the almonds are ground into a coarse, slightly granular meal. This gives you almond meal rather than almond flour. Avoid over-blending as this could lead to almond butter.
- Check the consistency of the almond meal. If necessary, continue blending for a few more seconds, taking breaks to shake the blender and ensure all almonds are well processed.
- Once you've achieved the desired consistency, transfer the almond meal to a jar or airtight container.
- Store the almond meal at room temperature for up to one month. Depending on your climate and the freshness of your almonds, it could last longer.
Feel free to use this homemade almond meal in your favorite recipes as a nutritious, gluten-free alternative to regular flour. Enjoy!
Notes
Nutrition
Calories: 207kcal | Carbohydrates: 8g | Protein: 8g | Fat: 18g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Sodium: 0.4mg | Potassium: 262mg | Fiber: 4g | Sugar: 2g | Vitamin A: 0.4IU | Calcium: 96mg | Iron: 1mg