Air Fryer Oatmeal Breakfast Bars
Air fryer oatmeal breakfast bars are the ultimate breakfast game-changer. Combining healthy ingredients, delightful flavors, and the magic of air frying, these bars offer a delicious and nutritious start to your day.
Prep Time10 minutes mins
Cook Time25 minutes mins
Resting5 minutes mins
Total Time40 minutes mins
Course: Breakfast, Snack
Cuisine: American
Servings: 2
Calories: 380kcal
Mixing bowl or container
Fork
Spoon
Silicone molds for bars
Serving dish
In a large mixing bowl or container, mash the ripe banana with a fork until smooth. Add maple syrup and vanilla extract. Mix well.
Chop the nuts and dried fruits and mix them into the mashed banana mixture.
Preheat your air fryer to 320ºF (160ºC).
Divide the mixture into 6 portions and carefully fill the silicone mold.
Place the mixture-filled mold into the air fryer basket. Air fry for around 20-25 minutes or until they turn golden brown and cooked through.
Once the oatmeal bars are ready, carefully remove them from the molds and let them cool before serving.
Enjoy your healthy homemade oat bars!
Every air fryer model can vary slightly in terms of temperature and cooking time, so it's important to keep an eye on your oat bars as they cook.
Start with the recommended cooking time and temperature provided in the recipe, but be prepared to make adjustments as needed.
For a softer and chewier texture, you can reduce the cooking time slightly. On the other hand, if you prefer a crispier texture, you can increase the cooking time or temperature slightly.
Calories: 380kcal | Carbohydrates: 70g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 28mg | Potassium: 730mg | Fiber: 9g | Sugar: 29g | Vitamin A: 573IU | Vitamin C: 6mg | Calcium: 66mg | Iron: 3mg