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safflower oil
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5 from 1 vote

Best Safflower Oil Substitutes

 I know that sometimes the kitchen can throw unexpected challenges our way. Whether you're out of safflower oil or simply looking to explore new flavors, finding the best safflower oil substitute can be an innovation in your recipes. From the subtle nuttiness of walnut oil to the richness of avocado oil, join me as we embark on a flavorful journey through the best safflower oil substitutes.
Prep Time3 minutes
Total Time3 minutes
Course: Appetizer, Sauce, Spread
Cuisine: Western
Servings: 3 cups
Calories: 1927kcal
Author: Val

Ingredients

  • 1 cup sunflower seed oil
  • 1 cup grapeseed oil
  • 1 cup light and regular olive oil

Instructions

Sunflower Seed Oil

  • You can swap it out for safflower oil seamlessly, using a direct 1:1 ratio.

Grapeseed Oil

  • Swapping safflower oil for grapeseed oil is a straightforward 1:1 ratio.

Light and Regular Olive Oil

  • I recommend a direct 1:1 swap with either light or regular olive oil.

Notes

Nutrition information is calculated for sunflower seed oil only.
 

Nutrition

Calories: 1927kcal | Fat: 218g | Saturated Fat: 21g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 182g