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–+ servings
rye flour
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5 from 1 vote

Best Rye Flour Substitutes

Dive in with me as we explore the best rye flour alternatives that will transform your favorite recipes and leave your taste buds craving more.
Prep Time3 minutes
Total Time3 minutes
Course: Bread
Cuisine: Western
Servings: 3 cups
Calories: 408kcal
Author: Val

Ingredients

  • 1 cup whole wheat flour
  • 1 cup spelt flour
  • ½ cup all purpose flour
  • ½ cup buckwheat flour

Instructions

1. Whole Wheat Flour

  • When substituting for rye flour, a 1:1 ratio works perfectly

2. Spelt Flour

  • In place of rye flour, using spelt flour in a 1:1 ratio is effective.

3. All Purpose Flour and Buckwheat Flour

  • For best results, replace rye with a 1:1 blend of buckwheat and all-purpose flours.

Notes

Nutrition information is calculated for whole wheat flour only.
 

Nutrition

Calories: 408kcal | Carbohydrates: 86g | Protein: 16g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 2mg | Potassium: 436mg | Fiber: 13g | Sugar: 0.5g | Vitamin A: 11IU | Calcium: 41mg | Iron: 4mg