Egg Substitute for Baking
To properly find an egg replacement, we must determine its role in baking. Aside from flavor, nutrition, moisture, and color, eggs contribute to our recipes in three major ways—binding, thickening, and leavening.
Prep Time3 minutes mins
Cook Time3 minutes mins
Total Time6 minutes mins
Course: Dessert
Cuisine: Western
Servings: 3 cups
Calories: 37kcal
Option 1 (Flaxseed Meal)
- 1 tablespoon ground flaxseeds
- 3 tablespoon water
Option 2 (Commercial Egg Replacer)
- 1½ teaspoon commercial egg replacer
- 3 tablespoon water
Option 1 (Flaxseed Meal)
Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water.
Let the mixture sit for 10 minutes or until it assumes a gel- or egg-like consistency.
Use 1 tablespoon of the flaxseed meal to replace 1 egg in the recipe. (Increase the proportions based on how many eggs you want to replace in the recipe.
Option 2 (Commercial Egg Replacer)
Combine 1 ½ teaspoons of commercial egg replacer and 3 tablespoons of water in a small bowl.
Mix until it's almost as thick as egg whites.
Use as a substitute egg in baking in a 1:1 ratio. (Increase the proportions based on how many eggs you want to replace in the recipe)
Option 3 (Mashed Banana)
Peel the banana and place it in a small bowl before mushing it.
Continue mixing and mushing until no chunks are visible.
Use the mashed banana as an egg substitute in a 1:1 ratio. (Increase the proportions based on how many eggs you want to replace in the recipe)
Nutrition information is calculated for ground flaxseed only.
Calories: 37kcal | Carbohydrates: 2g | Protein: 1g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 57mg | Fiber: 2g | Sugar: 0.1g | Vitamin C: 0.04mg | Calcium: 19mg | Iron: 0.4mg