Air Fryer Chicken Muffins
Air fryer chicken muffins are a delightful blend of savory chicken encased in a crispy muffin shell. Perfect as a snack or a unique breakfast treat, this recipe promises flavor and texture in every bite.
Servings: 2
Calories: 273kcal
Equipment
- Large bowl
- Cutting board
- Knife
- Spoons
- Silicone muffin molds
- Serving dish
Ingredients
- 1 chicken breast
- 1 egg
- 2 tablespoon bell pepper
- 1 tablespoon onion
- 1 tablespoon fresh parsley
- 4 tablespoon grated cheese
- 2 tablespoon wheat flour
- 2 tablespoon soy sauce
Instructions
- Dice the chicken breast into small cubes. Transfer them to a large bowl and add soy sauce. Mix well.
- Add the egg to the chicken mixture and mix thoroughly. Add the flour and mixing once more until a cohesive mixture forms. Add finely chopped onion, bell pepper, and parsley. Stir again to ensure all components are well-combined.
- Preheat the air fryer to 360°F (180°C).
- Fill muffin molds with the prepared mixture. This recipe should fill about 6 molds, which will fit conveniently in the air fryer basket of my Instant Vortex Plus XL.
- Bake for approximately 12 minutes.
- After 12 minutes, serve the chicken muffins while they’re still hot and enjoy!
Nutrition
Calories: 273kcal | Carbohydrates: 8g | Protein: 34g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 171mg | Sodium: 1281mg | Potassium: 546mg | Fiber: 1g | Sugar: 1g | Vitamin A: 783IU | Vitamin C: 16mg | Calcium: 147mg | Iron: 2mg