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flaxseed on a wooden spoon, with flaxseed oil in the background
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Best Flaxseed Substitutes

Calories: 29kcal
Author: Val

Ingredients

  • 1 teaspoon Hemp Seeds
  • 1 teaspoon Chia Seeds
  • 1 teaspoon Wheat Germ

Instructions

  • For flaxseed substitution, use hemp seeds in a 1:1 ratio, maintaining the same texture and nutritional profile in recipes.
  • Chia seeds can replace flaxseeds at a 1:1 ratio, offering a similar gel-like consistency when mixed with water.
  • Substitute wheat germ for flaxseeds in a 1:1 ratio, though the texture and flavour may vary slightly in your dishes.

Notes

Nutrition information is calculated for hemp seeds only.
 

Nutrition

Calories: 29kcal | Carbohydrates: 0.3g | Protein: 2g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.3g | Fiber: 0.1g | Vitamin A: 26IU | Calcium: 7mg | Iron: 1mg