Best Flaxseed Substitutes
Calories: 29kcal
- 1 teaspoon Hemp Seeds
- 1 teaspoon Chia Seeds
- 1 teaspoon Wheat Germ
For flaxseed substitution, use hemp seeds in a 1:1 ratio, maintaining the same texture and nutritional profile in recipes.
Chia seeds can replace flaxseeds at a 1:1 ratio, offering a similar gel-like consistency when mixed with water.
Substitute wheat germ for flaxseeds in a 1:1 ratio, though the texture and flavour may vary slightly in your dishes.
Nutrition information is calculated for hemp seeds only.
Calories: 29kcal | Carbohydrates: 0.3g | Protein: 2g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.3g | Fiber: 0.1g | Vitamin A: 26IU | Calcium: 7mg | Iron: 1mg