Leek Substitute
Leeks have a mild, sweet flavor, but you can easily replicate it with ingredients you likely have on hand. My homemade leek substitute is perfect for soups, stews, and casseroles.
Calories: 68kcal
Equipment
- Measuring spoons
- Measuring cup
- Knife
- Cutting board
Ingredients
- ½ cup chopped green onions (scallions)
- ½ cup celery, finely chopped
- 1 teaspoon olive oil or butter
- 1-2 teaspoon garlic powder or onion powder for extra flavor
Instructions
- Chop the green onions and celery into fine pieces.
- In a pan, heat the olive oil (or butter) over medium heat.
- Sauté the green onions and celery for 2-3 minutes, until softened.
- If desired, add garlic or onion powder to enhance the flavor.
- Use as a substitute for leeks in any recipe that calls for them.
Notes
This leek substitute works best in soups, stews, casseroles, and stir-fries. Adjust the seasoning as needed based on your recipe.
Nutrition
Calories: 68kcal | Carbohydrates: 7g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 50mg | Potassium: 305mg | Fiber: 2g | Sugar: 2g | Vitamin A: 725IU | Vitamin C: 11mg | Calcium: 59mg | Iron: 1mg