- 3 chicken breasts large boneless and skinless, sliced lengthwise into 2 thinner cutlets
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1-2 tablespoon olive oil
- 1 cup chicken stock 240 ml
- 1 teaspoon Italian mixed herbs or ½ teaspoon oregano and ½ teaspoon thyme
- ½ cup sun-dried tomatoes chopped (those preserved in oil)
- 1 cup heavy cream 240 ml (double cream in the UK, thickened cream in Australia )
- ½ cup parmesan cheese grated 43 grams
- ½ to 1 teaspoon chili flakes
- A few fresh basil leaves for garnish
To serve: mashed potatoes, rice or pasta noodles
Calories: 540kcal | Carbohydrates: 11g | Protein: 44g | Fat: 36g | Saturated Fat: 18g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 189mg | Sodium: 1141mg | Potassium: 1030mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1544IU | Vitamin C: 17mg | Calcium: 182mg | Iron: 2mg