Homemade Vegetable Oil Substitute Recipe
This substitute is made from one of the most nutritious vegetables you probably already have in your kitchen: cauliflower. While it has a hint of nutty flavor, it won't overpower your brownies' taste.
Servings: 1 cup
Calories: 50kcal
Equipment
- Knife
- Chopping board
- Measuring cup
- Saucepan
- Colander
- Food processor
Ingredients
- 2 cups cauliflower florets
- water
Instructions
- Cut your cauliflower into mid-sized florets until you have at least one cup.
- Wash the florets.
- Fill your saucepan with four cups of water and allow to boil.
- Once boiling, lower the heat and place the cauliflower florets.
- Allow the florets to cook for about 5 to 6 minutes.
- Once soft, remove the pan from the heat and pour the content into a colander to drain the water.
- Transfer the cooked florets to your food processor and pulse until you have a smooth puree.
Nutrition
Calories: 50kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 60mg | Potassium: 598mg | Fiber: 4g | Sugar: 4g | Vitamin C: 96mg | Calcium: 44mg | Iron: 1mg