Best Substitutes for Wheat Germ
Explore the top wheat germ substitutes that add nutrition and flavor to your dishes. From whole wheat flour and honey to rice bran, elevate your recipes effortlessly.
Servings: 2 cups
Calories: 462kcal
Ingredients
- ½ cup sifted whole wheat flour
- ¼ cup honey
- 1 cup sunflower seeds
Instructions
Option 1: Whole Wheat Flour and Honey
- When baking non gluten bread and other goodies requiring 2c wheat germ and ½c sugar, add ½c sifted whole wheat flour and ¼c honey.
Option 2: Ground Sunflower Seeds
- Replace 1c of wheat germ with 1c ground sunflower seeds when you're baking for individuals following a gluten free (even keto-friendly) diet.
Notes
Nutrition information is calculated for whole wheat flour and honey only.
Nutrition
Calories: 462kcal | Carbohydrates: 113g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 5mg | Potassium: 262mg | Fiber: 7g | Sugar: 70g | Vitamin A: 5IU | Vitamin C: 0.4mg | Calcium: 25mg | Iron: 3mg