Best Peanut Oil Substitutes
Are you constantly searching for that perfect ingredient to switch things up in your kitchen? Or perhaps you're in need of a substitute for peanut oil due to allergies or dietary restrictions? Worry no more! Today, we're diving into the world of oils and breaking down the best alternatives available.
Servings: 2 cups
Calories: 1927kcal
Ingredients
- 1 cup almond oil
- ¾ cup neutral oil (canola or vegetable oil)
- ¼ cup sesame oil
Instructions
Option 1: Almond Oil
- Almond oil replaces peanut oil perfectly in a 1:1 ratio.
Option 2: Sesame Oil
- A good rule of thumb is to use 3 parts of a neutral oil (like canola or vegetable oil) and 1 part sesame oil.
- Let's assume you want to have a total of 1 cup (237 ml) of the oil mixture.For the neutral oil (canola or vegetable oil): 3 parts out of 4 parts (total ratio) would be used. So, for 1 cup, you would use ¾ cup (177 ml) of neutral oil.For the sesame oil: 1 part out of 4 parts (total ratio) would be used. Thus, for 1 cup, you would use ¼ cup (59 ml) of sesame oil.
Notes
Nutrition information is calculated for almond oil only.
Nutrition
Calories: 1927kcal | Fat: 218g | Saturated Fat: 18g | Polyunsaturated Fat: 38g | Monounsaturated Fat: 152g