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air fryer turkey recipe
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5 from 1 vote

Boneless Marinated Turkey Breast in Air Fryer

Boneless Marinated Turkey Breast in Air Fryer is a delicious and healthy alternative to traditional oven-roasted turkey. This recipe involves seasoning a turkey breast with herbs and spices, then placing it in an air fryer to cook for about 15 minutes. The result is a juicy and flavorful turkey breast with a crispy exterior that is perfect for a holiday feast or a weeknight dinner.
Prep Time15 minutes
Cook Time15 minutes
Marinating Time2 hours
Total Time2 hours 30 minutes
Course: Dinner, Main Course
Cuisine: American
Servings: 4
Calories: 196kcal
Author: Val

Equipment

  • Air Fryer
  • Knife
  • Cutting board
  • Marinating container
  • Kitchen tongs
  • Serving dish

Ingredients

  • 20 oz turkey breast
  • 1 teaspoon olive oil spray
  • 2 tablespoon soy sauce
  • ½ teaspoon black pepper
  • ½ tablespoon dried ginger
  • 1 teaspoon ground paprika
  • 1 teaspoon dried rosemary
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder

Instructions

Preparing the Marinade

  • In a marinade container, mix together soy sauce, black pepper, dried ginger, ground paprika, dried rosemary, olive oil, and garlic powder. Mix well to combine all the ingredients.

Preparing and Cooking the Turkey Breast

  • Take the turkey breast and place it in the bowl with the marinade. Make sure to coat the turkey evenly with the marinade. Cover the container with a lid or plastic wrap. Refrigerate for two hours to allow the flavors to infuse.
  • Take the turkey breast out of the refrigerator and let it come to room temperature for 30 minutes. Preheat the air fryer to 400˚F/200˚C. Pour a little bit of olive oil on the bottom of the air fryer basket to prevent sticking. Place the turkey breast in the basket and close the lid.
  • Cooking time will vary depending on the thickness of the turkey breast and the power of your air fryer. Typically, a turkey breast weighing around 200 grams will take 12-15 minutes to cook. Flip the turkey breast over every 4 minutes to ensure even cooking.
  • Once the turkey breast is cooked, carefully take it out of the air fryer and let it cool for a few minutes. Serve the turkey breast with a side salad and enjoy!

Video

Notes

Cooking Time and Temperature

Air fry at 400°F (200°C) for 12–15 minutes, flipping every 4 minutes.

Taste & Texture

Tender, juicy turkey with savory herbs, warm spices, and lightly crisp edges.

Storage, Freezing & Reheating

  • Fridge: Store leftovers in an airtight container for up to 4 days.
  • Freezer: Freeze for up to 2–3 months.
  • Reheat: Warm gently in the air fryer or oven until heated through.

Serving Recommendations

I love serving this with roasted vegetables or slicing it thin for sandwiches the next day. It’s also great over salads for an easy lunch.

Recipe Variations and Substitutions

  • Use chicken breast instead of turkey.
  • Swap out the soy sauce for tamari or coconut aminos
  • Add cayenne pepper for heat.
  • Swap rosemary for thyme or sage.
  • Swap olive oil for vegetable oil 
  • Replace dried garlic with garlic powder for a similar flavor
  • Use fresh ginger in place of dried ginger for a bolder taste.
  • Add honey or maple syrup into the marinade for sweetness.

Proper Storage Tips

  • Let the turkey cool before storing.
  • Slice only before serving to help keep it juicy.
  • Store leftover turkey breast in an airtight container in the refrigerator for up to 3-4 days.
  • To freeze the turkey breast, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe container. It will stay good in the freezer for 2-3 months.
  • When you're ready to eat the leftovers, thaw them in the fridge overnight before reheating them in the air fryer or oven.

Pro Tips

  • Marinate overnight for deeper flavor.
  • Use a meat thermometer.
  • Let the turkey rest before slicing.

Nutrition

Calories: 196kcal | Carbohydrates: 2g | Protein: 32g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 77mg | Sodium: 797mg | Potassium: 394mg | Fiber: 0.5g | Sugar: 0.3g | Vitamin A: 277IU | Vitamin C: 0.04mg | Calcium: 26mg | Iron: 1mg