Broccoli Rabe Substitute
Calories: 150kcal
Ingredients
- 1 cup kale (chopped)
- 1 cup spinach (chopped)
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- ½ teaspoon red pepper flakes
- salt to taste
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and red pepper flakes, sauté for about 1 minute until fragrant.
- Add chopped kale and spinach to the skillet, stirring to combine.
- Cook for 5-7 minutes until the greens are wilted and tender.
- Season with salt to taste and serve.
Notes
Enjoy this delicious and nutritious option to substitute broccoli rabe in pastas, as a side dish, or in sandwiches!
Nutrition
Calories: 150kcal | Carbohydrates: 5g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 53mg | Potassium: 284mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 5208IU | Vitamin C: 30mg | Calcium: 97mg | Iron: 2mg