Date Protein Energy Balls Without Protein Powder
These date protein energy balls without protein powder are one of my favorite quick snacks when I want something naturally sweet but still nourishing.
Servings: 12 balls
Calories: 128kcal
Ingredients
- 1 cup pitted Medjool dates
- ½ cup rolled oats
- ½ cup natural peanut butter
- 2 tablespoon chia seeds
- 2 tablespoon ground flaxseed
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- If the dates are dry, soak them in warm water for 5 minutes, then drain well.
- Add the dates and oats to a food processor. Pulse them until finely chopped and sticky.
- Add the peanut butter, chia seeds, ground flaxseed, vanilla extract, and salt. Process until a thick dough forms.
- Scoop up tablespoon-sized portions of the mixture and roll into balls.
- Place the energy balls in the fridge for 30 minutes to firm up before serving.
Video
Notes
Taste & Texture
Soft, chewy texture with natural sweetness from datesNutty richness from peanut butter
Slight crunch from oats and seeds
Storage, Freezing & Reheating
Fridge: Store energy balls in an airtight container for up to 7 days.Freezer: Freeze in a sealed container for up to 2 months.
Reheat: Not necessary — enjoy chilled or at room temperature.
Nutrition
Calories: 128kcal | Carbohydrates: 15g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 3mg | Potassium: 176mg | Fiber: 3g | Sugar: 9g | Vitamin A: 19IU | Vitamin C: 0.04mg | Calcium: 30mg | Iron: 1mg