Calories: 50kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.03g | Sodium: 37mg | Potassium: 479mg | Fiber: 6g | Sugar: 4g | Vitamin A: 3117IU | Vitamin C: 73mg | Calcium: 110mg | Iron: 1mg