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green chilies
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Substitute For Green Chiles

Calories: 65kcal
Author: Val

Ingredients

  • 1 cup jalapeno peppers, diced
  • 1 cup bell peppers (any color), diced

Instructions

  • Dice an equal amount of jalapeno peppers and bell peppers.
  • Combine the diced jalapeno and bell peppers in a bowl in a 1:1 ratio.
  • Mix the bell pepper and jalapeno pepper well to ensure even distribution.
  • Use the mixture of bell peppers and jalapeno peppers as a substitute for green chilis in your favorite recipes.
  • Adjust the quantity based on your desired level of heat.
  • Enjoy your substitute in Mexican dishes, pastas, salsas, and more!

Notes

Note: Nutritional values are approximate and may vary depending on the specific type and preparation of green chilis.
 

Nutrition

Calories: 65kcal | Carbohydrates: 15g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.04g | Sodium: 9mg | Potassium: 538mg | Fiber: 6g | Sugar: 10g | Vitamin A: 5635IU | Vitamin C: 297mg | Calcium: 21mg | Iron: 1mg