Swiss Chard Substitute
Sautéed Swiss chard is an easy, flavorful side dish that pairs well with almost any meal. This simple recipe brings out the natural flavors of the Swiss chard, making it a healthy addition to your table. If you're looking to try something a little different, check out some delicious Swiss chard substitutes like kale or collard greens!
Calories: 194kcal
Ingredients
- 1 bunch swiss chard (about 4 cups, chopped)
- 1 tablespoon olive oil
- 2 cloves garlic minced
- ¼ teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice
- Salt and freshly ground black pepper, to taste
Instructions
- Start by rinsing the Swiss chard thoroughly to remove any dirt or grit. Pat dry with paper towels. Separate the stems from the leaves (you can chop both separately as the stems take a little longer to cook).
- Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the garlic and red pepper flakes (if using), and sauté for about 1 minute until fragrant.
- Add the chopped Swiss chard stems to the skillet first and cook for about 2-3 minutes until they start to soften.
- Add the Swiss chard leaves to the skillet. Toss them around so they get coated in the olive oil and garlic mixture. Sauté for another 4-5 minutes, stirring occasionally, until the greens are tender but still vibrant.
- Squeeze in the lemon juice, season with salt and pepper to taste, and toss everything together before serving.
Notes
Enjoy this simple, nutritious side dish alongside your favorite main course!
Nutrition
Calories: 194kcal | Carbohydrates: 14g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 649mg | Potassium: 1186mg | Fiber: 5g | Sugar: 4g | Vitamin A: 18498IU | Vitamin C: 98mg | Calcium: 167mg | Iron: 6mg