Kasuri Methi Substitute: Toasted Coriander Seeds
Calories: 60kcal
Ingredients
- ¼ cup coriander seeds
Instructions
- Heat a dry skillet or pan over medium heat.
- Add the coriander seeds to the skillet and toast them, stirring constantly, until they become aromatic and slightly darker in color. This should take about 2-3 minutes.
- Once toasted, remove the coriander seeds from the skillet and transfer them to a plate to cool.
- Once cooled, grind the toasted coriander seeds using a mortar and pestle or a spice grinder until you achieve a coarse powder.
- Store the ground coriander seeds in an airtight container in a cool, dry place.
- Use the toasted coriander seed powder as a substitute for kasuri methi in your recipes.
- Add the ground coriander seeds towards the end of the cooking process to infuse the dish with their flavor.
- 1 tablespoon coriander seed powder is equal to 1 tablespoon kasuri methi, use as a 1:1 part ratio.
Notes
Toasted coriander seeds provide a slightly different flavor profile compared to kasuri methi, but they add a delightful aroma and complexity to your dishes.
Nutrition
Calories: 60kcal | Carbohydrates: 11g | Protein: 2g | Fat: 4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 3g | Sodium: 7mg | Potassium: 253mg | Fiber: 8g | Vitamin C: 4mg | Calcium: 142mg | Iron: 3mg