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Substitute For Sesame Seeds
Calories:
291
kcal
Author:
Val
Ingredients
¼
cup
chopped almonds (for topping)
¼
cup
cup almond flour (for texture)
Instructions
Preparation: If using whole almonds, chop them finely. For a finer texture, use almond flour.
Topping: Sprinkle chopped almonds or almond flour over your dish or bake as needed.
Usage: Use as a replacement for sesame seeds in salads, breads, or stir-fries.
Notes
Toast almonds lightly for added flavor.
Almond flour provides a nutty texture similar to sesame seeds.
Nutrition
Calories:
291
kcal
|
Carbohydrates:
11
g
|
Protein:
11
g
|
Fat:
25
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
7
g
|
Sodium:
0.2
mg
|
Potassium:
169
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
Vitamin A:
0.2
IU
|
Calcium:
121
mg
|
Iron:
2
mg