• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Also The Crumbs Please

  • Recipes
  • Cookbook
  • About
menu icon
go to homepage
  • Summer Desserts
  • Recipes
  • Cakes
  • Cookies
  • About
subscribe
search icon
Homepage link
  • Summer Desserts
  • Recipes
  • Cakes
  • Cookies
  • About
×
Home » Recipes » Air Fryer Recipes

Delicious Air Fryer Meatloaf - Easy High Protein Dinner

Updated: Sep 23, 2026 · Published: Aug 22, 2023 by Val · This post may contain affiliate links · Leave a Comment

  • Facebook
Jump to Recipe

This air fryer meatloaf has everything I want from meatloaf: a nicely browned outside, a tender middle, and plenty of savory flavor from the onion, garlic, tomato paste, and herbs. Each serving also has 31 grams of protein, so it makes a filling dinner without needing anything complicated.

air fryer meatloaf on a white serving plate with knife

Cooking meatloaf in air fryer is also much quicker than waiting around for a large traditional meatloaf to bake in the oven, and with less grease too! If you want another easy dinner, try these Meatballs in Air Fryer next. Keep reading to see how easy it is to get that crisp outside while keeping the middle moist.

Jump to:
  • Video Tutorial
  • Try This Air Fryer Meatloaf
  • Why You’ll Love It
  • Ingredients
  • How to Make Air Fryer Meatloaf
  • Recipe Tips
  • What Can You Serve With This?
  • FAQs
  • Recipe

Video Tutorial

Try This Air Fryer Meatloaf

If meatloaf is already one of your comfort food favorites and popular recipes, making air fryer meatloaf is a really easy way to change things up. Dividing the mixture into two smaller loaves helps them cook quickly, and I especially like the crispier outside you get from the air fryer.

It also works well when I want a healthy dinner for busy weeknights that still feels hearty and filling. Serve it with vegetables or a fresh salad, and it can easily become an easy low carb meal without changing the meatloaf itself.

Why You’ll Love It

air fryer meatloaf cross section with utensils
  • High in protein: Each serving has 31 grams of protein, which makes this a really satisfying dinner.
  • Crispy outside: The air fryer gives the tasty meatloaf that browned exterior while keeping the inside tender; no foil or olive oil is needed.
  • Full of flavor: Onion, garlic, tomato paste, paprika, basil, and oregano give the beef plenty of savory flavor.
  • Easy to serve: Mashed potatoes, green beans, roasted vegetables, or a simple salad all work alongside it.

Ingredients

ingredients for air fryer meatloaf
  • Lean ground beef: I like lean beef here because you still get a moist, meaty center without the meatloaf becoming overly greasy. The 500 grams also divides nicely into two smaller loaves for the air fryer.
  • Breadcrumbs: These soak in the milk before anything else is added. I wouldn’t skip that short soaking time because it helps give the meatloaf mixture a softer texture rather than leaving dry breadcrumbs throughout.
  • Tomato paste or ketchup: Either works here, which is handy. I’d use tomato paste when I want a deeper tomato flavor, while ketchup gives it a slightly sweeter taste.
  • Onion: Finely chopping the onion is important for me because I want that flavor throughout the meatloaf without getting large pieces of onion in every slice. Garlic powder and onion powder can be used instead, but I prefer it fresh.

How to Make Air Fryer Meatloaf

1. In a large bowl, combine breadcrumbs and milk. Let it sit for a few minutes to allow the breadcrumbs to soak up the milk.

2. Add the large egg, finely chopped onion, minced garlic, tomato paste (or ketchup), soy sauce, basil, oregano, salt, and black pepper to the bowl. Mix all the ingredients thoroughly.

breadcrumbs and milk combined and egg, finely chopped onion, minced garlic, tomato paste (or ketchup), soy sauce, basil, oregano, salt, and black pepper mixed in

3. Add the ground beef to the bowl and mix well to ensure even distribution of all the ingredients. Let the mixture sit for about half an hour.

4. Preheat your air fryer (mine is the Instant Vortex Plus XL) to 360ºF (180ºC).

5. Divide the meat mixture into two portions and shape them into a loaf shape (2 meatloaves). Use a cooking spatula to place them on the bottom of your air fryer basket.

ground beef added to spice mixture and shaped in 2 pieces

6. Air fry the meatloaves for 25-30 minutes or until the internal temperature reaches 70-75°C.

raw and partly cooked meatloaf in the air fryer basket

7. Once the meatloaves are ready, remove them from the air fryer and let them cool slightly before adding a homemade glaze, slicing, and serving.

Recipe Tips

  • Let the breadcrumbs soak in the milk for a few minutes before adding the other ingredients.
  • Don’t skip the 30-minute resting time for the meat mixture.
  • If the meatloaf browns too quickly, decrease the temperature by 20°F and extend the cooking time by 5–7 minutes.
  • Use a meat thermometer to reach an internal temperature of at least 160 degrees.
  • Cook in batches rather than overcrowding the air fryer basket.
  • A thicker meatloaf may need a few extra minutes to cook through.
  • Let the cooked meatloaf rest before slicing so the juices have time to redistribute.
  • Store leftover meatloaf in an airtight container, wrapped in plastic wrap, in the refrigerator for up to 3 days. Freeze leftovers for up to 3 months.

What Can You Serve With This?

air fryer meatloaf on a white serving plate with parsley as garnish
  • Mashed potatoes
  • Buttered green beans
  • Roasted vegetables
  • Garden salad
  • Worcestershire sauce
  • BBQ sauce

FAQs

Why is my meatloaf falling apart in the air fryer?

Your meatloaf mixture might be too wet or lacking a proper binder like eggs or breadcrumbs. Ensure you're mixing the ingredients thoroughly, and consider adding a touch more binder if it seems too loose.

The outside of my meatloaf is cooked, but the inside is still pink. What did I do wrong?

This usually indicates that the cooking temperature is too high, causing the outside to cook faster than the inside. Next time, try reducing the temperature and extending the cooking time for a more even cook.

My meatloaf is too dry. How can I prevent this next time?

A dry meatloaf can result from overcooking or using lean meat with minimal fat content. Consider reducing the cooking time, using meat with higher fat content, or adding moist ingredients like grated vegetables or a splash of broth.

The bottom of my meatloaf is soggy or not as crispy as the top. How can I get an even crust?

To achieve an even crust, make sure to preheat the air fryer and, if possible, occasionally rotate the meatloaf during cooking. A piece of perforated parchment paper under the meatloaf can also help with airflow and even cooking.

  • 17 Easy Halloween Treats (Under 20 minutes to make)
  • collage of healthy crockpot recipes including chicken tikka masala, lentil soup, chicken fajitas, and chicken cacciatore.
    29 Healthy Crockpot Recipes for Easy, Wholesome Meals
  • A collage of low-carb crockpot meals including creamy crack chicken, slow-cooked vegetable stew, garlic chipotle lime chicken with broccoli, and pork tacos with salsa.
    17 Best Low Carb Crockpot Meals for Easy Dinners
  • A collage featuring a collection of easy fall desserts, including pumpkin chocolate chip bars, stacked apple pie bars, a bowl of pear crisp with ice cream, and a chocolate glazed bundt cake garnished with blackberries
    19 Easy Fall Desserts You Need to Bake This Season

Recipe

air fryer meatloaf on a white serving plate with parsley as garnish

Air Fryer Meatloaf

5 from 1 vote
Author Val
Calories: 266kcal
Servings: 4
Prep 35 minutes minutes
Cook 30 minutes minutes
Resting Time 5 minutes minutes
Total 1 hour hour 10 minutes minutes
Print Pin Rate
The air fryer meatloaf recipe melds traditional flavors with modern cooking finesse. Enjoy a meatloaf that's crispy on the outside, tender on the inside, and packed with savory goodness

Equipment

  • Air Fryer
  • Cooking spatula
  • Cutting board
  • Knife
  • Large bowl
  • Fork
  • Serving plate

Ingredients
  

  • 500 grams lean ground beef
  • ½ cup breadcrumbs
  • ¼ cup milk
  • 1 egg
  • ¼ cup onion finely chopped
  • 2 cloves garlic minced
  • 2 tablespoon tomato paste or ketchup
  • 1 teaspoon sweet paprika
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • In a large bowl, combine breadcrumbs and milk. Let it sit for a few minutes to allow the breadcrumbs to soak up the milk.
  • Add the egg, finely chopped onion, minced garlic, tomato paste (or ketchup), soy sauce, basil, oregano, salt, and black pepper to the bowl. Mix all the ingredients thoroughly.
  • Add the ground beef to the bowl and mix well to ensure even distribution of all the ingredients. Let the mixture sit for about half an hour.
  • Preheat your air fryer (mine is the Instant Vortex XL) to 360ºF (180ºC). Divide the meat mixture into two portions and shape them into two meatloaves. Use a cooking spatula to place them on the bottom of your air fryer.
  • Air fry the meatloaves for 25-30 minutes or until the internal temperature reaches 70-75°C.
  • Once the meatloaves are ready, remove them from the air fryer and let them cool slightly before slicing and serving.

Notes

Cooking Time and Temperature

Air fry at 360°F (180°C) for 25–30 minutes or until the internal temperature reaches 70–75°C.

Taste & Texture

Crispy and browned on the outside with a tender, moist center and savory flavors from the garlic, onion, tomato, and dried herbs.

Storage, Freezing & Reheating

  • Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezer: Freeze individual portions for up to 2 months.
  • Reheat: Thaw frozen meatloaf in the refrigerator before reheating.

Serving Recommendations

  • I like serving this with mashed potatoes and buttered green beans when I want a classic meatloaf dinner.
  • For something lighter, I’d go with a fresh garden salad or roasted vegetables.

Recipe Variations and Substitutions

  • Swap the beef for ground turkey or chicken.
  • Use gluten-free breadcrumbs or rolled oats if needed.
  • Add cayenne pepper or chopped jalapeños for some heat.

Proper Storage Tips

  • Place leftovers in an airtight container.
  • Refrigerate for up to 3 days.
  • Freeze individual portions for up to 2 months and thaw them in the refrigerator before reheating.

Pro Tips

  • If the mixture is too wet, add some breadcrumbs.
  • If the mixture is falling apart, add an egg.
  • Let the cooked meatloaf rest before slicing so the juices can redistribute.
  • Mixing the ingredients by hand can help distribute everything evenly.

Video

You can find the video in the post above. If you don't see a video, please check your browser settings.

Nutrition

Calories: 266kcalCarbohydrates: 14gProtein: 31gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.4gCholesterol: 120mgSodium: 558mgPotassium: 625mgFiber: 2gSugar: 3gVitamin A: 464IUVitamin C: 3mgCalcium: 84mgIron: 5mg
Course Dinner, Lunch, Main Course
Cuisine American
Did you make this recipe?Leave a feedback and rate this recipe!

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hello, and welcome to Also The Crumbs, Please! We are team of professional cooks and are dedicated to bringing you an enticing collection of dessert recipes, air fryer recipes and cooking guides. We are real people making real food and we hope to inspire your next culinary adventure!

More about us →


Summer Desserts

  • Decorated lemon blueberry layer cake on a white cake plate
    Lemon Blueberry Cake
  • Slices of blueberry cheesecake plated on dessert plates
    No-Bake Blueberry Cheesecake
  • A layered cherry cake with a slice taken out of it.
    Fresh Cherry Cake Recipe From Scratch
  • Sliced apple cake topped with frosting, caramel sauce, and apple slices on a table
    Easy Apple Cake with Salted Caramel Frosting
  • A slice of peach cake on a dessert plate topped with whipped cream
    Layered Peaches and Cream Cake
  • Slices of blueberry bread on a white napkin
    Easy Blueberry Bread Recipe (Fresh Or Frozen Blueberries)

Popular Recipes

  • Galaxy cake with blue, teal, pink, and white mirror glaze.
    The Best Mirror Glaze Galaxy Cake
  • Linzer Cookies in a basket with decoration
    Best Linzer Cookies (Original Austrian Family Recipe)
  • A slice of Black Forest cake on a dessert plate
    Traditional Black Forest Cake
  • Sliced pistachio cake with chocolate, berries, and pistachios on top.
    Pistachio Cake From Scratch
  • close up of sliced brownies on baking paper
    Homemade Brownies from Scratch
  • Sliced chocolate mousse cake topped with berries, ganache, and chocolate shavings with a spatula pulling out a serving.
    Chocolate Mousse Cake

Footer


As seen on

collage of logos from brands which featured also the crumbs please

  • Privacy Policy
  • Accessibility Statement

Copyright © 2026 Also The Crumbs Please

Loading Comments...

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.