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Home » Dessert Recipes

Air Fryer Sweet Potato Fries Recipe

Published: Jun 1, 2023 Last updated on August 15, 2023 Author: Val / This post may contain affiliate links

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Get ready to experience the ultimate crispy and flavorful sweet potato fries with this easy and fast air fryer recipe. As a lover of this delectable side dish, I've experimented with various cooking methods, but nothing compares to the results achieved in an air fryer.

air fryer sweet potato fries recipe

The air fryer provides the perfect balance of crispiness and tenderness, making it my go-to method for preparing sweet potato fries. Unlike traditional oven or skillet methods, the air fryer ensures even cooking and a quicker turnaround time.

Prepare to indulge in the best version of sweet potato fries you've ever tasted!

Jump to:
  • Video Tutorial
  • Ingredients
  • Kitchen Tools and Equipment Needed
  • Step-by-Step Guide
  • Adjusting Cooking Time and Temperature
  • Serving Recommendations
  • Recipe Variations
  • Substitutions
  • Storing and Freezing Leftovers
  • More Pro Tips for Success
  • Recipe

Video Tutorial

Ingredients

  • 2 medium-sized sweet potatoes
  • 2 tablespoons vegetable oil 
  • 1 teaspoon starch (cornstarch, potato starch, or tapioca starch)
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt (or to taste)
  • Freshly ground black pepper (to taste)
air fryer sweet potato fries ingredients

Kitchen Tools and Equipment Needed

  • Air fryer (I use the Air Fryer Instant Vortex Plus XL)
  • Cutting board and knife
  • Mixing bowls
  • Kitchen tongs

Step-by-Step Guide

Start by prepping the sweet potatoes. Peel and cut them into uniform 1 cm thick matchstick shapes.

prep sweet potatoes
peel and cut them sweet potato

Place the cut sweet potatoes in a bowl and drizzle with vegetable oil. Toss well to coat each fry evenly.

sweet potatoes in a bowl
drizzle sweet potato with vegetable oil

In a separate bowl, combine the starch, paprika, garlic powder, salt, and black pepper. Gradually add this mixture to the sweet potatoes. Make sure every piece is well coated.

combine the starch, paprika, garlic powder, salt, and black pepper
coat sweet potato fries with mixture

Preheat your air fryer to 400°F (200°C).

preheat air fryer

Arrange the sweet potato fries evenly in the air fryer basket to avoid overcrowding. If your air fryer is small, cook them in batches.

arrange the sweet potato fries evenly

Place the basket in the air fryer. Cook the sweet potato fries in the air fryer for 15 minutes. Flip them halfway through to achieve consistent browning.

cook air fryer sweet potato fries for 15 mins
flip air fryer sweet potato fries midway

Enjoy your crispy and delicious air fryer sweet potato fries!

enjoy your crispy and delicious air fryer sweet potato fries

Adjusting Cooking Time and Temperature

  • Air Fryer Variations: Cooking times and temperatures may vary slightly depending on the model and brand of your air fryer. It's recommended to follow the suggested temperature and cooking time in the recipe as a starting point and make adjustments if needed.
  • Personal Preferences: If you prefer your sweet potato fries to be crispier, you can increase the cooking time by a few minutes. On the other hand, if you prefer them less crispy, reduce the cooking time slightly.
  • Air Circulation: For optimal results, ensure that the sweet potato fries are evenly spaced in the air fryer basket, allowing proper air circulation. Overcrowding may result in uneven cooking and less crispy fries.
  • Size and Thickness: The size and thickness of sweet potato fries can affect cooking time. Thicker fries may require a slightly longer cooking time, while thinner ones may cook faster. Adjust accordingly and keep an eye on them to prevent overcooking or undercooking.
  • Testing for Doneness: To determine if the fries are done, visually check for a golden-brown color and a crispy texture. You can also do a taste test to ensure they're cooked to your liking.

Serving Recommendations

Serve your mouthwatering air fryer sweet potato fries as a delicious side dish or even as a tasty snack. Here are some of my serving suggestions and pairing ideas:

  • Dipping Sauces: Pair the sweet potato fries with a variety of dipping sauces to enhance their flavors. Some popular options include chipotle mayo, garlic aioli, spicy ketchup, honey mustard, or even a tangy barbecue sauce.
  • Burger Topping: Take your burger game to the next level by using these sweet potato fries as a unique and flavorful topping. Add them to your favorite burgers for a delightful crunch and a touch of sweetness.
  • Taco Fillings: Fill your tacos with a combination of savory ingredients, such as seasoned grilled chicken or beef, fresh veggies, and a generous helping of crispy sweet potato fries. The contrast of textures and flavors will make your tacos irresistible.
  • Bowl Meals: Create a wholesome bowl meal by adding the sweet potato fries to a bed of greens or grains, along with your choice of protein (such as grilled chicken, shrimp, or tofu), roasted vegetables, and a drizzle of your favorite dressing.

Recipe Variations

  • Seasoning Variations: Feel free to customize the seasoning blend to suit your taste. Add a pinch of cayenne pepper for a spicy kick, sprinkle with smoked paprika for a smoky flavor, or toss the fries with a blend of herbs like rosemary and thyme for an aromatic twist.
  • Sweet and Savory: Combine sweet and savory flavors by dusting the sweet potato fries with a sprinkle of cinnamon or nutmeg, along with a touch of brown sugar or maple syrup. This variation is perfect for those who enjoy a hint of sweetness in their fries.

Substitutions

If you need to make any substitutions based on dietary preferences or ingredient availability, consider the following options:

  • Oil: You can use alternative oils like avocado oil or olive oil instead of vegetable oil for coating the sweet potato fries.
  • Seasonings: Feel free to experiment with different herbs, spices, or seasoning blends based on your personal preference. Just ensure they complement the natural sweetness of the sweet potatoes.

Storing and Freezing Leftovers

If you have any leftover air-fried sweet potato fries, follow these storage recommendations:

  • Refrigeration: Place the cooled fries in an airtight container and store them in the refrigerator for up to 3-4 days. Reheat them in the air fryer or oven to restore their crispy texture before serving.
  • Freezing: To freeze the sweet potato fries, arrange them in a single layer on a baking sheet and place it in the freezer until they are frozen solid. Transfer the frozen fries to a freezer-safe container or bag, and they can be stored for up to 2-3 months. Reheat them directly in the air fryer, without thawing, until heated through and crispy.

More Pro Tips for Success

  • Seasoning: For a more even distribution of the seasoning, consider using a large resealable plastic bag. Add the oil-coated sweet potato fries and the seasoning mixture to the bag, then seal it tightly and shake vigorously to evenly coat the fries.
  • Checking the Doneness: Keep a close eye on the sweet potato fries during the cooking process, as the exact cooking time may vary. Check for doneness by testing the crispness and color of the fries. Adjust the cooking time as needed to achieve your desired level of crispiness.
  • Preheat the Air Fryer: Just like with other cooking methods, preheating the air fryer is essential for achieving crispy fries. Make sure to preheat the air fryer for a few minutes before adding the sweet potato fries. This helps create a hot cooking environment right from the start.
  • Use Parchment Paper or Silicone Mat: To prevent the sweet potato fries from sticking to the air fryer basket, consider lining it with parchment paper or a silicone baking mat. This will make cleanup easier and help ensure that the fries don't break apart when removing them from the basket.
  • Shake or Toss Midway: To ensure even cooking and browning, shake or toss the sweet potato fries halfway through the cooking process. This helps to redistribute them and promotes uniform crispiness on all sides.
  • Don't Overcrowd the Basket: To achieve crispy fries, avoid overcrowding the air fryer basket. Leaving enough space between the fries allows hot air to circulate and ensures they cook evenly. If necessary, cook the sweet potato fries in batches for the best results.
  • Slice Fries Uniformly: Cutting the sweet potatoes into uniform matchstick shapes helps ensure that they cook evenly. Try to maintain a consistent thickness to avoid some fries being undercooked while others become overly crispy.
  • Soak in Water for Crispy Texture: For an extra-crispy texture, consider soaking the cut sweet potatoes in cold water for 30 minutes before cooking. This helps remove excess starch, resulting in fries that are crispier on the outside and tender on the inside.
  • Serve Immediately: Sweet potato fries are best enjoyed immediately after cooking, while they are still hot and crispy. Serve them right away to experience their full deliciousness. If needed, you can keep them warm in a low-temperature oven (around 200°F) for a short period before serving.

My air fryer sweet potato fries recipe delivers crispy, nutritious, and delicious fries right at your fingertips. Making these healthier fries at home is a breeze, transforming your air fryer into a culinary powerhouse.

Visit our blog for an expansive array of air fryer recipes, making healthy cooking an enjoyable daily endeavor. Empower your kitchen routine and relish the exquisite flavors of air-fried foods. 

Happy cooking!

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Recipe

air fryer sweet potato fries recipe

Air Fryer Sweet Potato Fries Recipe

No ratings yet
Author Val
Calories: 203kcal
Servings: 2
Prep 10 minutes minutes
Cook 15 minutes minutes
Total 25 minutes minutes
Print Pin Rate
Indulge in the irresistible goodness of Air Fryer Sweet Potato Fries with this quick and easy recipe. Crispy on the outside and tender on the inside, these fries are perfectly seasoned with just the right amount of spice, making them a healthier and flavorful alternative to traditional fries. Enjoy a guilt-free snack or side dish that will satisfy your cravings!

Equipment

  • Air Fryer
  • Cutting board and knife
  • Mixing bowls
  • Kitchen tongs

Ingredients
  

  • 2 medium-sized sweet potatoes
  • 2 tablespoon vegetable oil
  • 1 teaspoon starch (cornstarch, potato starch, or tapioca starch)
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper

Instructions

  • Start by prepping the sweet potatoes. Peel and cut them into uniform 1 cm thick matchstick shapes.
  • Place the cut sweet potatoes in a bowl and drizzle with vegetable oil. Toss well to coat each fry evenly.
  • In a separate bowl, combine the starch, paprika, garlic powder, salt, and black pepper. Gradually add this mixture to the sweet potatoes. Make sure every piece is well coated.
  • Preheat your air fryer to 400°F (200°C).
  • Arrange the sweet potato fries evenly in the air fryer basket to avoid overcrowding. If your air fryer is small, cook them in batches.
  • Place the basket in the air fryer. Cook the sweet potato fries in the air fryer for 15 minutes. Flip them halfway through to achieve consistent browning.

You can find the video in the post above. If you don't see a video, please check your browser settings.

Nutrition

Calories: 203kcalCarbohydrates: 47gProtein: 4gFat: 0.1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 706mgPotassium: 783mgFiber: 7gSugar: 10gVitamin A: 32143IUVitamin C: 9mgCalcium: 71mgIron: 1mg
Course Appetizer, Side Dish, Snack
Cuisine American, Fusion
Keyword Air Fryer Sweet Potato Fries, Air Fryer Sweet Potato Fries Recipe, Air-Fried Sweet Potato Fries
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