These egg bites in air fryer are one of my favorite quick breakfasts when I want something warm without having to stand at the stove. They only need eggs, cheese, and a few simple seasonings, and they’re ready in about 15 minutes.
I also like how easy these are to change depending on what I have in the fridge. You can keep them simple with cheese or add some finely chopped vegetables when you want something a little different. For another easy air fryer recipe, try these Air Fryer Taquitos.
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Video Tutorial
Try These Egg Bites in Air Fryer
I’ve made egg bites different ways, but the air fryer is especially handy when I only want a small batch. The eggs come out fluffy and firm with melted cheese throughout and slightly golden tops.
They’re also really useful for busy mornings. I can make them ahead, keep them in the fridge, and warm a couple up when I need a quick, healthy, low carb breakfast.
Why You’ll Love It
- Quick breakfast: These take just 5 minutes to prepare and 10 minutes to cook, and adults and kids alike just love them.
- Simple ingredients: You only need eggs, shredded cheese, basil, salt, and pepper.
- Easy to change: Different cheeses like feta and finely chopped veggies like spinach work well when you want to change the flavor. You can also add some mix-ins such as ham, jalapeños, or even broccoli.
- Good for meal prep: Leftovers keep in the fridge for up to 3 days and are easy to warm up again.
Ingredients
- Large Eggs: Whole eggs give these bites their soft, fluffy texture and make them filling enough for breakfast. I prefer using whole eggs for the richer flavor, although egg whites can be used if you want a lighter option.
- Shredded cheese: Cheddar or mozzarella both work well here, but they give you slightly different results. I like cheddar when I want more flavor and mozzarella when I want something milder. Whatever you use, shredded cheese is best because it spreads throughout the egg mixture and melts evenly. You can also use some cottage cheese or Pepper Jack cheese in moderation.
- Dried basil: You only need a little basil to add some extra flavor without overpowering the eggs and cheese. I like keeping the seasoning simple, especially if I’m planning to serve the bites with salsa or another sauce.
- Salt and black pepper: Eggs can taste quite plain without enough seasoning, so I wouldn’t leave these out. My trick is to mix them directly into the eggs rather than adding them afterward so the seasoning is spread evenly through every bite.
How to Make High Protein Egg Bites in Air Fryer
1. Preheat the air fryer to 350°F (175°C).
2. Add the eggs, shredded cheese, salt, and pepper to a medium bowl.
3. Mix everything well so the cheese and seasonings are evenly distributed.
4. Prepare your egg bite molds or silicone muffin cups and pour in the egg and cheese mixture.
5. Fill each silicone mold about ⅔ full. Don’t fill them completely because the egg bites expand slightly as they cook.
6. Place the egg mold in the preheated air fryer basket.
7. Air fry for 10 minutes or until the egg bites are golden brown and firm.
8. Carefully remove the egg bites from the silicone cups and let them cool slightly.
9. Serve warm for breakfast or as a snack.
Recipe Tips
- Don’t fill the molds more than about ⅔ full. The eggs expand as they cook and need a little extra room.
- Start checking the egg bites at around 8 minutes if you know your air fryer tends to cook quickly.
- Change the ingredients or swap them as you like, add some mushrooms, bits of onion, dill, kale, red bell pepper, bacon, fresh herbs, Starbucks sous, chicken, turkey breast in place of the bacon, or anything you want.
- If the outside is browning before the middle has cooked, lower the air fryer temperature by 10°F.
- Rotate the egg bite molds halfway through cooking if you find your air fryer cooks less evenly in certain spots.
- You can freeze egg bites for up to 1 month in an airtight container. Microwave them for a few seconds or reheat in the air fryer.
What Can You Serve With This?
- Fresh fruit
- Green salad
- Salsa
- Sour cream
FAQs
If your egg bites are undercooked, it could be due to variations in air fryer models. Try increasing the cooking time by 1-2 minutes, or ensure your air fryer has reached the correct temperature before adding the molds.
To prevent sticking, lightly coat your egg bite molds with a non-stick cooking spray or a bit of oil. Also, allow the egg bites to cool for a minute or two before removing them from the molds.
Fluffiness depends on how well the eggs are beaten. Ensure you whisk the egg mixture vigorously to incorporate air, and avoid overfilling the molds to allow room for the egg bites to expand.
Yes, you can bake them in a conventional oven. Place the molds in a baking dish, fill the dish with water to create a bain-marie, and bake at 350°F for about 15-20 minutes.
To prevent overflowing, fill the molds only about ⅔ full. The egg mixture will expand as it cooks, so leaving some space at the top helps avoid spillage.
Recipe
Egg Bites In Air Fryer
Equipment
- Air Fryer (Mine is the Instant Vortex Plus XL)
- Egg bite molds
- Mixing bowl
- Spoon
- Knife
- Grater
Ingredients
- 4 eggs
- ½ cup shredded cheese e.g., cheddar or mozzarella
- ½ dried basil
- ½ teaspoon Salt
- ¼ teaspoon pepper
Instructions
- Preheat your air fryer to 350°F (175°C).
- In a mixing bowl, combine the eggs, cheese, salt, and pepper. Mix well to ensure the ingredients are evenly distributed.
- Prepare your egg bite molds. Pour the egg and cheese mixture into the molds, filling them about ⅔ full, as the egg bites will expand slightly while cooking.
- Place the molds in the preheated air fryer. Cook for 10 minutes or until the egg bites are golden brown and firm.
- After cooking, carefully remove the egg bites from the molds and allow them to cool slightly. Serve the egg bites warm, either as a breakfast option or as a snack. You can also add your favorite vegetables, seasonings, or sauces to customize the flavor.
Notes
Cooking Time and Temperature
Air fry at 350°F (175°C) for 10 minutes or until golden brown and firm.Taste & Texture
Soft, fluffy egg bites with melted cheese throughout and lightly golden tops.Storage, Freezing & Reheating
- Refrigerator: Store leftover egg bites in an airtight container for up to 3 days.
- Freezer: Freeze the egg bites for several months.
- Reheat: Warm them in the air fryer for a couple of minutes or use the microwave for a quicker option.
Serving Recommendations
- I like serving these with some fresh fruit when I want an easy breakfast. A little salsa or sour cream on the side also works really well with the eggs and cheese.
- For something more filling, serve them with a green salad for a light lunch.
Recipe Variations and Substitutions
- Try Swiss, feta, or Gouda instead of cheddar or mozzarella.
- Add finely chopped zucchini or red peppers to the egg mixture.
- Use egg whites instead of whole eggs for a low-carb variation.
Proper Storage Tips
- Let leftover egg bites cool before placing them in an airtight container.
- Keep them refrigerated for up to 3 days.
- Freeze them if you want to keep them for longer.
Pro Tips
- Fill the molds only ⅔ full.
- Rotate the molds halfway through cooking for more even results.
- Let the egg mixture rest for a few minutes before filling the molds.
- These egg bites are great as a frozen option to make at a later date. They last well for several months.
Video
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